's guide to running

My name is MK which is short for Melvin Kalonji.

I am going to teach you how to run the best way to get fit.

This is important when you go running:

You need trainers; shoes are not suitable.

Phew, hello people; I’ve been on a long run. In case you get thirsty, bring a water bottle with you.

By the way, I forgot mine.

Before you go running eat fruits (not crisps and sweets!).

Tip: before you go running do some stretches to avoid injuries.

When you’re running do not gain your speed. Jog, and when you get home, relax.